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Monday, 1 October 2012
咖喱鸡与马铃薯 Curry Chicken w/Potatoes
- curry paste
- ing1) bombay onion ( 2.5kg ) garlic ( 300gm ) lemon grass ( 10 stick ) ginger , galangal , tumeric ( each 150gm ) (blender w/oil )
- ing2) dry chilli ( 250gm ) ( soak , let dry & blender ( water/oil )
- ing3) curry leaves ( 1 bunch ) star anise ( 2Csp ) cloves ( 1Csp ) cadamonn ( 1Csp ) cinnamonn stick ( 10 stick ) cummin ( 2Csp ) corriander ( 2Csp )
- ing4) curry powder ( meat 8pack ) tumeric powder ( 200gm ) mix w/water ( 800ml ) stir even to become a curry powder paste
- cooking method ( paste )
- step1) ing2) that had been blend put in pot to saute ( can add some oil & 10tsp sugar ) saute till it boiling ( turn low heat )
- step2) add ing3) into the pot , saute for a while & take a closer look when all the dry ing. starting to float then add ing1 ) ( that had been blend ) saute around 1hr30min ( low heat )
- step3) when the oil starting to floating on your curry paste add ing4 ) ( low heat ) & keep saute for another 15min & its ready your curry paste
- curry chicken
- take some of your curry paste ( recook first )
- add chicken first then some water ( dont too much ) coconut milk , sugar , salt , ajinamoto , ideal milk & wait till boil before add potato
- 咖喱糊
- 材料1)孟买洋葱( 2.5kg )蒜米( 300gm )香茅( 10条 )姜 ,蓝姜 ,黄姜( 各150gm )( 搅拌器用油 )
- 材料2)辣椒干( 250gm )浸泡 ,晾干 & 搅拌机(水/油)
- 材料3)咖喱叶( 1束 )八角( 2汤匙 )丁香( 1汤匙 )小豆蔻( 1汤匙 )桂皮( 10条 )coriander seeds( 2汤匙 )茴香籽( 2汤匙 )
- 材料4)咖喱粉( 肉的8包 )黄姜粉( 200gm )混合/水( 800ml )搅拌均匀成为一个咖喱粉糊
- 烹饪方法 ( 糊 )
- 步骤1)已经搅拌的材料2)在锅中爆香( 可以添加油及10tsp糖 )直到沸腾( 转低热量 )
- 步骤2)加材料3)到锅 ,爆香一段时间和仔细看,当所有材料3浮面才加材料1)( 已经搅拌 )炒香约 1 1/2小时( 低热量 )
- 步骤3)当油开始漂浮在你的咖喱酱 ,加材料4( 低热量 )爆香多15分钟 ,你的咖喱酱准备好
- 咖喱鸡
- 你的的咖喱糊( 番热先 )然后加入鸡肉和一些水( 不要太多 )椰子奶 ,糖 ,盐 ,味精 ,淡奶 ,等到滚 ,然后放入马铃薯
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