葡式烤鹦鹉鱼头 Portugese Roast Parrot Fish Head

- cooking method
- rub some oil on your roasting tray
-  after clean the fish head , put some taste & rub some curry paste on it front & back ( curry paste you can check back in my curry paste post ) add some shao xing wine
- cut onion , tomato & egg plant ( ring style ) & put on the fish head ( if want spicy add chilly paddy )
- plum you can put together to roast or put after roast also can ( taste better if after roast )
- wrapped your roasting tray with aluminium foil
- roast around 30-45 minutes 150 heat will do ( actually its depend on how many you want to roast )


- 烹饪方法
- 您的烤盘上擦些油
- 清洗干净鱼头后 ，调一些味道和擦上些咖喱糊正面和背面（ 咖喱糊 ，你可以在我的咖喱糊帖子检查 ）添加一些绍兴酒
- 切洋葱 ，番茄和茄子（ 环式 ）放在鱼头上 （ 如果要辣添加辣椒仔 ）
- 吉仔可以一起烤和烤好后才放也可以 （  如果烤后味道更好 ）
- 用 aluminium foil 包您的烤盘
- 烤约30-45分钟150热（ 实际上 ，它取决于有多少你想烤 ）