煎纽西兰里脊牛扒 Grill NZ Tenderloin Steak

- side dishes
- ( baked potatoes , coleslaw ) already upload & ( seasoned vegetables )

- homemade grill sauce ( can be use in other western grill dishes too )
- hp sauce ( 1bottle ) worcester sauce ( 1/2bottle ) maggie seasoning ( 60ml ) oil ( 125ml ) ajinamoto ( 25gm ) garlic ( 25gm fine chopped ) shao xing wine ( 1cap ) mix all together & stir even

- main course ( nz tenderloin steak )
- marinated with salt , black pepper , mustard powder & chopped garlic

- cooking method ( depends on how well you like it )
- brush some grill sauce on the steak first ( meat )
- heat up a pan to grill the steak ( high heat first & then turn medium heat )
- brush some grill sauce on the meat part to grill ( front & back )
- when the steak its ready at your cooking done , just brush the grill sauce one more time & grill for 3 seconds & its ready to serve ......happy cooking :)

- 配菜
- 烤马铃薯 ，卷心菜已经上传及时蔬菜

- 自制煎酱（ 可以使用在其他西方煎美食）
- HP酱（ 1瓶 ）worcester酱 （1/2bottle）maggie调味酱（ 60ml ）油（ 125ml ）味精（ 25gm ）蒜茸（ 25gm ）绍兴酒（ 1盖 ）混合在一起＆搅拌均匀

- 主菜（ 纽西兰里脊牛扒 ）
- 腌制用盐 ，黑胡椒 ，芥末粉和蒜茸

- 烹饪方法（ 取决于你喜欢的熟度 ）
- 刷一些煎酱在牛扒上（ 肉 ）
- 热锅子里煎牛扒（ 先高​​耐热然后转中火 ）
- 轻扫一些煎酱在肉部才煎（ 正面和背面 ）
- 当其牛扒煎到你喜欢的熟度 ，只需刷煎酱（ 正面和背面 ) 再煎3秒钟就可以上菜（ 这煎酱我所上传的一定要中火才香如果不是它味道会酸 ）......快乐烹饪:)