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Saturday, 22 September 2012

炸鱼扒与署条 Deepfried Fish & Chips



- fish meat
- fish i use parrot fish or you can also use deep sea angoli / dory ( wait defrost then you marinate with salt & pepper ) ( this marinate you can use for local fish only ) ( if you use dory must add mixed herbs a little bit )

- marinate wet flour ( plain flour 1rice bowl , corn flour 1/2rice bowl , custard powder 1/2tsp , salt , ajinamoto , white pepper powder each1tsp ) mixed with water ( dont to melt )
- after your marinate wet flour is ready rub it on your fish fillet

- coating
- your fish that had been marinated coat with baked crumb ( i use mix white & yellow together )
- gentlely press the baked crumb to stick wit your fish ( dont too hard if not your fish will hard after you fried )

- cooking method
- after finish coating can fried already ( medium heat first then turned low heat after your fish turning golden colour ( start floating in oil )
- i usually like too fried it till 90-95% cook only so i can taste the fish :) .....anyway happy cooking:)


- 鱼肉
- 鱼我使用的鹦鹉鱼 ,或者你也可以使用深海angoli / dory没问题
- 用一些盐 ,味精 ,白胡椒粉和绍兴酒腌你的鱼扒 ( 放一边等待解冻 ,然后才腌 )( 只腌味您可以使用在本地鱼 )( 如果您使用dory都没问题 ,必须添加一点点混合香草 )

- 湿粉( 面粉1饭碗 ,玉米粉1/2饭碗 ,蛋王粉1/2茶匙 ,盐 ,味精 ,胡椒粉各1茶匙 )混合水( 不要太水 )
- 你的湿粉准备好了就倒在你鱼扒 (  腌了 ) 

- 贴料
- 鱼扒已用帖湿粉 ,贴面包屑( 我使用混合白色和黄色 )
- 平缓按面包屑贴在你的鱼扒( 不要安太大力你的鱼指会硬当你炸好了)

- 烹饪方法
- 整理后中火炸( 先炸你的鱼扒到金黄色 ,开始漂浮的时候 ( 油低热量 )
- 我通常喜欢炸至95%,只有这样我就可以品尝仍然多汁的鱼扒 :)

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